Jade Smythe
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I have completed a Graduate Diploma in Psychotherapy at AUT & am a certified Havening practitioner. Currently, I am furthering my study with the Wellington Transactional Analysis (TA) Institute.
Passionate about sharing Havening techniques with you to unlock your own inner resources of self-compassion & resilience.
My approach includes mindfulness, person-centred & relational psychotherapy that is geared towards supporting you through challenging emotional experiences & fostering your ability to learn from, accept & adapt to them.
I endeavour to create a non-judgemental space for your authentic self to feel seen, heard, safe & empowered to begin taking small steps towards a life that you find fulfilling.
Working with you to establish helpful tools that can be incorporated into your daily life to strengthen our in-session work & facilitate lasting positive life changes.